When I signed up for a half marathon training programme, I knew that there will be days on which I have to literally drag myself out of the apartment to go running, because I feel lazy/it’s cold outside/snuggling under the duvet with a good book is much more appealing. Yesterday was one of those days. […]
I was just listening to my daily dose of Czech podcast this morning as the host quoted one of the greatest Czech athletes of all time, Emil Zátopek. Když nemůžeš, tak přidej. – Emil Zátopek In English, the quote means “When you can’t (take it anymore), press on”. Such a simple piece of advice, yet […]
Ten years ago, I didn’t even enjoy walking on snow, so I kinda surprised myself when I managed to jog on snow/when it was snowing in the past week or so, almost without complaints. Maintaining a consistent pace was a struggle, but I quite relished the reassuring squeak of fresh snow under my feet as […]
If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later! Richard Branson As you might have read in a previous post, I set myself a goal of running 600 km in 2021. Recently, though, an opportunity came knocking on […]
Choosing to eat fewer animal products is probably the most important action an individual can take to reverse global warming—it has a known and significant effect on the environment, and, done collectively, would push the culture and the marketplace with more force than any march. Jonathan Safran Foer in We are the Weather: Saving the […]
Literally. I started jogging voluntarily only in February 2020, and I can’t even remember why. One thing for sure, the pandemic wasn’t a trigger because it hadn’t really “reached” Germany then. Whatever the reason was, I’ve been hooked since then and clocked more than 30 hours and close to 300 km by the end of […]
First and foremost, I really appreciate the fact that the German and Berlin government NEVER enforce a total lockdown since the start of the COVID-19 pandemic. This means that we have always been allowed to go outdoor to exercise, although obviously not in unreasonably big groups and keeping a safe distance if households mix. Moderate […]